28
Apr

Dear joy

It's been a while for you and I. I think I finally figured out that in my chase to secure happiness, I forgot about our relationship and how important we are to each other. I forgot that you creep in, that you live in a moment, not in an idea, or a lifetime, or in the future. You are right here, you spring up now and again and it is just as much up to me to keep our relationship going, to keep it strong, to keep it fed. I forgot to keep our relationship flourishing and to keep us connected. I forgot how much I need you.

Happiness is what we desire, it's what we tell our kids to be, but I am starting to realize that happiness brings with it a lot of anxiety and a hunt. I am also realizing if you make happiness the ultimate goal that means you are looking for a life void of other feelings. Like feeling blue, down, sad, pained, mournful. All of those emotions are just as important, they allow you to grow, they allow you to move on, the allow you to feel, they allow all of life in. But if all you care about is being happy, you then feel like a failure when life inevitably happens and the other emotions have to come through. I think I always knew that of course, you would feel other things, but overall, you want to lead a happy life. That's what I always believed, you want to lead an overall happy life.

Unfortunately, you will go through days, weeks, months, years of just not being happy. You will go through stretches of things being hard. You will go through stretches of not loving your job, or not being on the same page as your person, or not seeing eye to eye with your kids, or trying to figure things out. If you continue to search and hunt for happiness, you are likely to think you have to just walk away. And sometimes, you do, but sometimes, you have to realize you might be in a season in your life where happiness is more difficult than you though.

But joy, joy can enter at any time. Joy can be found at a funeral when telling a funny story, joy can be found in your darkest hour, joy can be found while folded into yourself. Joy comes and goes, it dances with you. Joy is something you can actually bring into your world. You can surround yourself with reminders of joy. You can do it in the littlest ways. You can find joy in a song, or a quick dance party, you can find it in cleaning up and getting your house decluttered, you can find it by painting something fun, you can find it by going for a walk, petting your dog, you can find it in a smile, you can find it, I promise you that. You can always find it and you can be the joy for others too.

But, here's the funny thing about joy. Even if you're not looking for her, even if you're not ready to let her light shine, she finds you, she can't help it. She won't let you sit and wallow for too long, she finds her way in and she makes your heart lighter, she makes you feel better, even if it's for a moment. Here's the other thing about joy, you do need her so when she pokes her way back in, you have to remember that feeling and you have to remember that you need more reminders of her. You have to remember to welcome her in more, it's too heavy otherwise. You can't carry all the weight forever and ever, you need to lighten the load, and that is her job. She lightens the load and makes you feel like you can take on this minute, this hour, this day.

Dear joy, I am sorry I forgot about you. I'm sorry I neglected you. Thank you for reminding me that you are never far away. Thank you for calling my name and asking me if you can come over to play. I'm so sorry my door was closed for so long. I'm sorry I allowed my darkest hour to take completely over and I'm sorry that I forgot that I have the ability to make room for you. I can give you a call and ask you for a quick cup of coffee because I need you today, I need you and I will allow you in.

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