3
Feb

Five Minute Friday - BREATHE!

Every Friday we unite for five minutes to write on one word. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on BREATHE.
Go.

About two years ago, I started doing yoga.
Not as a work out routine, but as a practice.
And I learned to breathe.
I learned to pay close attention to how I breathe,
and to have my breath and movement be one.
I learned that my body can be uncomfortable, but not in pain.
I learned to push myself out of my comfort,
to trust in me,
to trust in my body,
even though it has let me down in the past
even though it fails me
even though a disease takes my body and movement from me
I learned to trust in that very body
because my breath would move me
my breath would make me strong
I learned to breathe.

I learned to close my eyes
to trust in time
I learned to let go of control but gain it back
I learned about me and what I am made of
I learned that I am capable
because I learned to breathe.

I learned, once again to redefine beauty.
Because I am not graceful
I do not look right
my body doesn't align and therefore everything looks wrong.
But, I have grace and patience, even with not being graceful.
And I have courage and love, even if it looks wrong.
Because I learned to breathe.

I learned in my practice that life is a lot like this.
That life makes you uncomfortable, but you can use your breath to guide you
you can use your breath to stop fighting yourself.
I learned that when life turns you upside down, you should go with it
I learned that in life, you should always breathe.

And although something each of us does naturally seems so silly to practice, the truth is
most of us spend our days holding our breath.
Most of us spend our time tense and tight and clinched.
Most of us spend our days tied to a list.
Most of us forget that we are capable of so much more.
Most of us forget to deeply, and with intention and purpose,
to breathe.

Yoga for me became a transformation of me.
A time for me to fall in love with me again
a time for me to accept my limitations and what my body is capable of and not
a time to remember that life has purpose and meaning
and it is not to cross off a to do
life has beauty and there is rhythm
and there is space when you make it
to breathe.

Because when I finally found my breath again
I found purpose
I found trust in me
I found love of me
I found me
every time I breathe.

Stop.

Comments

  1. […] framily time like dance parties like when you whisper to me from your dreams like my runs and my breathing like the love we all […]

  2. […] More calm more space more time to breathe. […]

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