16
Nov

Five Minute Friday - one

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on one.

Go.

I am one person.
One person that does not have all the answers.
One person and is trying her best.
One person that can feel lost, alone, loved, scared, worried, anxious, joyful, angry, cozy, happy.
One person raising a family.
One person building herself, her little faces, her business, her work, her mission.
One person wrapped up.
One person needing other people.
One person who knows she needs balance.
One person who wants.
One person that lives life differently.
One person that is working hard on accepting herself.
One person working hard on not tearing herself down.
One person who loves.
One person who loves with all she has.
One person that creates time, makes it so special.
One person that knows that time is always stolen.
One person that needs.
One person that works to change and grow.
One person that works and loves to work.
One person that mothers and loves to mother.
One person that is still standing.
One person that believes in things like childhood and direction and life and love and marriage and family.
One person.
One.

11
Nov

So show me family

All the wounds that I can see.
So show me family and I will show you us.

So show me connection and I will show you two people that met on simple
fell in love on joy
and became family.
So show me family and I will show you us.

So show me complications and I will show you two people that leaped over hurdles
continued to create them
and made life more complicated than it ever needed to be.
So show me family and I will show you us.

So show me a home and I will show you kids and a puppy and stuff
I will show you walls painted and pictures hung
I will show you traditions made and family memories burned into our minds.
So show me family and I will show you us.

So show me smooches and touching toes and I will show you how we end.
The day, the week, the long, and the tired.
So show me bone tired and I will show you sacrifice and grit and determination.
So show me how you define home and I will show you your nook and a smell that reminds me of you.
So show me family and I will show you us.

So show me tears and I will show you the ones we create
the ones we shed
the ones we can't help.
So show me family and I will show you us.

So show me heartbreak and heartache and I will show you this little life.
The one I run towards and away from.
The one I won't allow us to take for granted
the one you won't allow us to turn our back on.
So show me family and I will show you us.

So show me yelling and temper tantrums and kids still learning and parents still learing
and I will show you us trying.
I will show you how hard it is because they change so much and things have to keep changing
but connections and feeling in each other's lives is what we have to hold on to.
So show me family and I will show you us.

So show me a type A mom, living alone in type opposite A family and I will show you me.
Show me struggles she has and I will how you how I keep trying.
Show me messes and I will show you temper tantrums I have.
Show me crazy and loud and I will show you an introvert that gets overwhelmed.
So show me family and I will show you us.

So show me love and I will show you all I hold for you.
All the wounds that I can see.
So show me family and I will show you us.

4
Nov

Space

From those that do not want the best from you.
From those that do not want the best for you.
From those that do not know you.
From those that are not up to building you, because you do enough to tear you down.

From yourself and the darkness you allowed.
From your path, the one you fought for.
From your insecurities, the ones you always fight.

From the chaos.
From the constant stress.
From the storm you allowed to take over.

From the foot that has been standing on you.
From the sleepless nights.
From the 2am wake-up calls, the ones only you can stop answering.

From negativity, because you do not need more of it in your life.
From whispers, because you know who you are at heart.
From bullshit, because life is hard enough, but not really all that complicated.

Space, you need some space, Sabrina.

Set the intention, bring it into your day and into your thoughts.
It is what you need, what you seek.
Space is what you want.
Space.

To remember how to breathe.
To remember who you are, not what they all think you are.
To be proud again.
Of yourself of them of who you are to them.
To see them again, really see them for who they are.
The love they bring, how proud you are of them, mistakes and all.
I am proud of your mistakes too, did you know that?
I am because together we will continue to figure them out and together we will continue to take responsibility
because this world needs a little more accountability.
A little more "I made a mistake"
a little more "I really am sorry, please forgive me".
So yeah, I am proud of your mistakes too.

Space to remember.
Space to forget.
Space to think.
Space to stop thinking.
Space to do.
Space to stop.
Space to hold joy.
Space to forget happiness and hold joy.
Space to sleep and dream.
Space to take a walk.
Space to redistribute time.
Space to make memories.
Space to find my laugh.
Space to find my strength.
Space to stretch.
Space to kneel and curl up.

Space Sabrina, you need space.

Breathe in and especially out.
Create it in your life.
It has always been up to you to create it.
It has always been in your hand.

Space, you need some space, Sabrina.

28
Oct

Waking up

Good morning sweet girl.
You have been asleep for quite some time and nightmares have filled your mind, impacted your body.
On the day you woke up, it was like seeing people again.
You rubbed the garbage out of your eyes and you saw the morning light.
You heard laughter and people connecting, instead of the whispers that have filled your space.
You smiled at the sun, you didn't squint or shy away.
You woke up, got out of bed, stood in the mirror and smiled at the person you have always been.
You stretched your arms and you noticed how strong you are.
Your back, shoulders, arms, legs, and body.
The one that carried two babies, the one that carries a family, the one that supports, and at times feels like the world is sitting on top.
It's okay now, the world is starting to melt away, you carried yourself through.
That's why you're strong, not because you conquer, but because you push through.
Not only because you can carry, but because you lift.
Good morning sweet girl.

While you were sleeping, the world continued on, people continued on.
While you were sleeping, you missed some precious moments, some important time.
You missed your kids, your husband, yourself.
You missed color and smells and warm showers and good food.
You missed reading and shows and hugs and hand holding and snuggles.
You missed smooches and little guy kisses from your son and kissing noses with your daughter.
You missed some time.

But that's okay, you obviously needed the rest.
You needed some time, reflection, processing, and like the flu, you needed it (whatever it was) to flush out of your system.
Like the flu, you needed to purge, burst through your fever, and open your damn eyes.
And now, they are open, and you are well rested and recovered.
You are over the sickness that took hold and you are better, not healed but better.

So good morning sweet girl.
I hope the smell of coffee lures you downstairs.
I hope the promised of whispered love keeps you warm enough to let go of the covers.
I hope you step into your morning shower, feel the water wash away the smell of fear and wash you clean.
I hope you remember what hope feels like and as you take slow small steps back into your life, I hope the light is what guides you this time.
Because even though you always start in the dark, feel most comfortable there, enjoy the cozy it brings, you need the light for balance.
You always need balance because you, just you, is too much.
So make sure you are kind to yourself, take it easy as you find your strength and your legs.
Take it slow, be steady, stretch your arms out.

Good morning sweet girl, we missed you while you slept.

26
Oct

Five Minute Friday - moment

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on moment.

Go.

They hit like lightning bolts, real ones do.
They can strike you, knock you over and remind you of the truth.
Mine struck me where it counted when it mattered most.

The moment I finally saw clearly.
After months of fog and exhaustion and drowning, I saw clearly.
The moment I heard laughter and it made my heart warm.
Made me fill back up a place that has been too empty.
The moment I got clarity.
Reminded myself who I am, what I stand for, what I believe in, my worth, my truth, me, right there, right here.
The moment I figured it out.
My plan, my promise to myself, my way, me taking back my life, my thoughts, my joy.
The moment I started building.
No longer putting out fires, no longer reacting but building.
The moment I started to believe in myself again.
Walking through fear as I always do, not conquering it, not getting rid of the doubts, but walking straight through.
The moment I laughed and cried and released.
What I needed, release and mourning and moving on.
The moment real friends showed up
took a hold, reminded me why I love, who I love, how I love.
The moment real at all showed up
not what I was creating, imaging, projecting.

One moment in time, one.
One significant thing that changed it all.
I'm not all the way there, I am not naive enough to think, say, or feel otherwise.
But I am on the right path finally, the one I belong on.

12
Oct

Five Minute Friday - praise

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on praise.

Go.

Words.
Words of affirmation.
Words of gratitude.
Words of praise.
I love and live for words.
I am calling myself a writer because I have this teeny tiny little blog that only my children will read and follow.
But maybe because of my writing and my love of it always is why I love and live for words.
Maybe because it is my love language.
Maybe because I also chased their approval and never got it.
Maybe because I quietly worked so hard all of my life and not a single person noticed.
Maybe because now, as a mom and CEO and wife and business owner, I never ever hear them.
Unless I tell them to.
Unless I ask to be acknowledged and I cannot even begin to tell you how shitty that feels.
I made you dinner, what do you say?
I landed a donor, what do you think?
I found us the right fit, how is it going?
It all goes unseen, not recognized.

So, I spent a month acknowledging myself.
One solid month of each and every single day writing about something that I am proud of me for.
It was sad at first and a few times it made me cry but in the end, to look up from my desk and see 30 reminders and thank yous to me, well, that made me believe in myself again.

I gifted the words, all the praise, to me.
And one day my daughter wrote something.
A handful of days my husband wrote to me and both were lovely.
They instantly made me feel warm but this was a gift I gave myself and I followed through.
I was so proud of myself for fighting through the feelings of sadness
the feelings of "this is icky"
the feelings of "does it even count if it's coming from me?"
because it does count.
We are our loudest voices and we are around us all of the time and we are the worst at building ourselves up so yes, it mattered.
Yes, it counted.
Yes, I found my praise.

I praised myself for being a good mom
I praised myself for my strength
I praised myself for running a company
I praised myself for always being scared but always doing it anyway
I praised myself for training and running a half marathon
I praised myself for being 40 and handling my birthday like a grownup
I praised myself for the work I do for my agency
I praised myself for my work, my determination, my grit
I praised myself for my health and my priorities
I praised myself for my traditions and how special I make time, critics be damned
I praised myself for my nurturing nature
I praised myself for my love.

Words are important to me.
I stopped being shy about
I stopped asking for it from others, I can't even pretend that forcing it is okay.
And I just started with me.
I allowed myself the gift I always want, one that can't be wrapped, one that can't be put in a box.
One that takes time and consideration.
One that takes thought and notice.
I got me.

5
Oct

Five Minute Friday - share

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on share.

Go.

I want to share something,
this blog is for me.
It is healing for me.
It is a journal of my parenting.
And despite the criticism I receive regarding how pollyanna I make parenting seem, not only do I disagree,
I just don't care.
I know that I share and am honest about my struggles, regrets, worries, concerns.
And I just don't care if you think it's too positive, I will always protect and defend their childhood.
I do not do this because anyone follows me, because they don't.
I do not do this for others to offer advice, because I have none to give, I am winging it.
I do this for me and for them.
I do this so you have a way of knowing how this all went down.
I do this so I have a way of looking back and remembering how this all felt.
I share to heal.
I share to let go, acknowledge and define the feelings I have, and then tell them to piss off.

I share because there are times when I am lost and distracted and empty and it's all too much.
I share because I know so many go through this and we are not alone.
I share because I have to call it out in order to move past.

I share about our amazing.
I share about our awful.
I share about my past.
I share my concerns for our future.
I share what we do well.
I share where I failed.
I share my solutions for us, the positive ones I found, the ones that no longer work, and the regrouping we always have to do.
I share where we stumble.
I share where we lost our way.
I share our book, chapter by chapter.
I share for me and for them, to heal and to know we always find our way back to us.
Because we actually do, we always find our way back to us.
And it ends positively because that's our family rule, we always end the day on our good.
We always end touching toes and talking about the parts we loved and apologize for the mistakes we made.
And as I climb back down the stairs, after yet another long day, I am thrilled to have the quiet and the time without being a mom because I am me too.
The book we started over 18 years ago is torn and faded and beat up and the pages are weathered and the cover is old and a bit ratty.
The story is changing year by year and some chapters are really scary and tearful.
Some chapters are amazing
all the chapters matter.

I share because I will always believe in our happy ending and because I know I have to share to heal me.

Stop.

16
Sep

It's personal

I get asked why a lot.
Why do I run, why do I race, why the triathlon?
Why if you're so scared of swimming do you throw yourself into a body of water and swim across a canal?
Why if it causes this much anxiety do you keep doing it?
Why?
What is the rush for you?
Is it the training?
Is it the exercise?
Is it the body issues you still carry?
Why do you do this?
When it hurts, why do you keep going?
When do you think enough is enough?
When will you finally stop?
Why is it so important right before you turn 40, why in your 40s, why?

These aren't the only times people sit me down and ask why?
Because when you live like "this", people look at you and wonder why a lot.
Why do you do it that way?
Why do you add so much?
Why would that bring you, hell anyone, pleasure?
Why did you start doing that?
Why are you participating in that?
Why are you so type A?
Yeah, I get asked why a lot.

And all I have to offer is, it's personal.
There's only one person I am trying to prove it to.
And that's me.
I am sure it stems from them and wanting some sort of acknowledgment.
I am sure it is because they told me all I couldn't do it.
I am sure it is because they wanted to be needed and so they wanted to raise weak.
But I will be 40 and soon.
The only person this falls on now is me.

What I am about to write,
what I am about to share, is going to sound self-loathing.
It's going to sound as though there is too much self-hate.
But, I promise, it is the opposite.
This is the most loving part of me because it is all about self-care.
It's personal.

Races and running and triathlons and half marathons and marathons and hearing my feet on the road and freezing in water and swimming even though I just learned and biking 20 miles on a Wednesday and being bone tired and killing myself isn't just gratifying, it's healing.
It's healing because I live in doubt.
All year, all month, all hour, minute by minute, I live in doubt.
Of me.
And I have strong roots in fear.
Of all that I do and try to do.
Everything that I say yes to, I walk through fear to get there.
My jobs, my careers, my business.
My family, marriage, parenthood.
Owning a home living a life or just plain living.
I doubt myself and am scared of everything.
So, if that was my litmus test, if being too scared or thinking - I can't - was the reason I didn't do something,
I wouldn't do anything.
And f that.
That's not a life, certainly not one I want to live.
So instead, I do.
I run.
I try.
I swim.
I do yoga and get stronger.
I weight train and step out of my comfort zone.
I push.
I make sure I'm tired.
I keep going.
I work long hours.
I train for long periods of time.
I work on being a mom.
I work hard at my marriage.
I take the promotion, I plan for my future and next steps.
I write a blog to protect their childhood.
I work hard period and end of story.
I do.

And I tell myself enough.
Enough of the BS talk and whining and the scared nonsense.
Do.
Your body hurts? Too bad.
You're too tired? Everyone is tired, get out there.
It's cold and the water scares you to the point of shaking? Stop it, they won't let you drown, get in now.
You trained for four months and he is beating you barely hitting the road? Yeah, that happens, he's stronger and more athletic but who cares.
Oh you think you'll be a shitty mom and fail them? Well everyone thinks that so you're not special.
You're worried your marriage will ruin what you guys have? Stop being so negative.
You think you can't run a company, specifically this company? Too bad because you are so keep going.
You're worried everything will fail? Yeah, it might, it could all crumble, but you still have them.
You're busy? Show me someone who isn't.
You want your MS to be the reason you can't? Someday it might be, but not today.
Today you will shut up and show your body you can run 13 miles.
Show it that a triathlon is in reach, who cares how long it takes.
Shut the hell up and lace those shoes.
Get up early and get started.
Hand out your business cards and talk to people about what you do, sell your brand.
Work your mission and remind people why it's important.
Work for what you ultimately want.
Do.

Show yourself that you can handle this.
Remind yourself of what you are trying to get to, what is waiting for you within reach now.
Do.
That might mean more grit than most.
That might mean more exhaustion.
That might mean more from you more expected out of you.
Because in order to quiet the doubt and the fear,
I have to do.

And from the outside it looks crazy because it is crazy.
From the outside I know people judge.
From the outside I hear the whispers of that is one tightly wound ball because I am and I won't let myself down.
And those that don't have to be this way, I envy you. I wish I could live just like you but I can't.
I know I make my life harder and I am working on that but I won't give up on me either.
So instead, I do.

It's personal.

14
Sep

Five Minute Friday - crowd

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on crowd.

Go.

It's not my favorite, being surrounded by a crowd.
I instantly think of strangers and small talk and the awful feeling of awkward.
I think of how awkward I am, how quiet I get.
I get lost.
But then I think of him.
How much he loves a crowd.
How much he comes to life.
How much he seeks it.
How much energy he gets from it.
And I realize he is my balance.
He has taught me to find the energy from it, to take their excitement and turn it into my own.
He has taught me to love races, not just solo races, but official races with crowds of people.
He has taught me to sit back and watch, take in the crowd, watch how excited they get.
He has taught me to look at my resort town with enthusiasm when the crowds pour in.
He has taught me that it means life and joy and people are out and happy.
He has taught me to get caught up in it, use it to my advantage.
And so I have.

Each summer, our amazing little town comes to life in this amazing way and crowds and crowds of people come.
Everything is busy and loud and warm and summer nights walking around have become my favorite.
We are teaching our kids how special it is, how lucky we are.
We remind them that having to find parking means people are here.
We tell them that we are privileged, we get to live here, where others want to be.

Each year, I do two races and both are now in official race settings, not just on my own.
I have learned that my time does improve.
I have learned that it does warm my heart to hear people cheer their family members on.
I have learned that there is something about that "great job" from a stranger who is smiling that makes me feel okay.
I have learned that reading the signs always makes me laugh when I need it most.
I have learned to relish in their screams and cheers and go get its.

You taught me this and now I know it too.
I get it.
I don't need it like you do, I never will but I understand now.
Crowds do mean life and joy and spirit and energy.

Stop.

9
Sep

Exhale

It has been a summer.
Like a for real summer.
I don't have off like the rest of my family but even I felt like we were living our best life.
There were sunrises and sunsets
warm weather
paddle boarding
camping
our Cape trip
track days
so many old friends
framily time
so many visits and my heart being full
framily that knows my whole story
framily that accepts and do not judge
framily that only loves and knows we are all doing our best
ice cream for dinner
the kids read their hearts out
they played and played and played
Cole became the best bike rider
Anna went to her first sleep away camp
both kids went to basketball camp with dad
Pearl had an amazing Cape week with her bestie followed by fun with camping
a week with their grandparents and so much adult time
just amazing wrapped into one incredible summer.

Except I could not exhale.
Me, I was the problem.
I was so anxious and so nerved and worried and scared and had this feeling of concern
and there were days where it would pass and then days upon days of it being right there.
But, it's my year of different and so I kept trying.
Trying to figure out why
trying to let whatever it was go
trying to find my breath
trying to let it out, exhale and let go of whatever was on my mind
trying to not let whatever this was ruin this time, destroy the good memories
trying to not let them in on what was happening
trying to get back to okay so I could find my way into joy.

But, as always, the harder I tried, the worse it got until it all piled on and found its own way out.
And then built back up and piled on and found its way out
and such was the cycle I was caught in.

It's going to be okay, just call it out.
Give it a name, recognize that it's there and then it will go away once you have given it fair attention.
But it didn't.
And it hasn't.
And here I am.
With little faces in school and me wondering where I went wrong.

So, I start again.
Because fall is crazy and summer is how I restore.
Because I am mad at myself for not restoring.
Because I stayed too long at a party and I am trying to get back home.
Because I started something so new and so scary that I feel like I might mess it up all of the time.
Because when I do mess it up, it does crazy things to my nerves (upholders struggle with doing it wrong).
Because I have too many balls and I am starting to feel alone.
Because I am celebrating my birthday for the first time ever and I want it to feel special.
Because the weight is hurting my shoulders and placing a foot on my chest.
Because I should be crying more than I am, releasing.
Because I don't want to let them down, I don't want to hurt their memories.
Because I want to make sure they know I am here, even when I am withdrawn.
Because I need to not be withdrawn, I don't want to fake it.
Because there is nothing to fake, things are all okay.

Summer of 2018 was not an okay summer, it was wonderful.
My little boy told me yesterday he was so sad our summer and our time together was over.
He was actually heartbroen that our break had come to an end.
That's how different our summers have been.
Because our summers were not always like this.
Years ago, our picture looked shattered and our pieces were all over the floor.
And at the end of that summer, I started to put parts back together and made some big changes.
Since then, things have been getting better, stronger.
They were concerning and I couldn't have them be concerning.
And the tide turned because we shifted and we made important decisions to change.
I found framily to hold on to.
I reconnected with the past.
I started to take ownership.
I found their little.
I found joy and so did they.

So, I am back to my journey of starting with okay.
Just be okay and then find a little joy.
And with a little joy find a little more joy and a little more.
Find your calm mamma, remember after you take that big breath in, let is out again.
Exhale.

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