28
Apr

Dear joy

It's been a while for you and I. I think I finally figured out that in my chase to secure happiness, I forgot about our relationship and how important we are to each other. I forgot that you creep in, that you live in a moment, not in an idea, or a lifetime, or in the future. You are right here, you spring up now and again and it is just as much up to me to keep our relationship going, to keep it strong, to keep it fed. I forgot to keep our relationship flourishing and to keep us connected. I forgot how much I need you.

Happiness is what we desire, it's what we tell our kids to be, but I am starting to realize that happiness brings with it a lot of anxiety and a hunt. I am also realizing if you make happiness the ultimate goal that means you are looking for a life void of other feelings. Like feeling blue, down, sad, pained, mournful. All of those emotions are just as important, they allow you to grow, they allow you to move on, the allow you to feel, they allow all of life in. But if all you care about is being happy, you then feel like a failure when life inevitably happens and the other emotions have to come through. I think I always knew that of course, you would feel other things, but overall, you want to lead a happy life. That's what I always believed, you want to lead an overall happy life.

Unfortunately, you will go through days, weeks, months, years of just not being happy. You will go through stretches of things being hard. You will go through stretches of not loving your job, or not being on the same page as your person, or not seeing eye to eye with your kids, or trying to figure things out. If you continue to search and hunt for happiness, you are likely to think you have to just walk away. And sometimes, you do, but sometimes, you have to realize you might be in a season in your life where happiness is more difficult than you though.

But joy, joy can enter at any time. Joy can be found at a funeral when telling a funny story, joy can be found in your darkest hour, joy can be found while folded into yourself. Joy comes and goes, it dances with you. Joy is something you can actually bring into your world. You can surround yourself with reminders of joy. You can do it in the littlest ways. You can find joy in a song, or a quick dance party, you can find it in cleaning up and getting your house decluttered, you can find it by painting something fun, you can find it by going for a walk, petting your dog, you can find it in a smile, you can find it, I promise you that. You can always find it and you can be the joy for others too.

But, here's the funny thing about joy. Even if you're not looking for her, even if you're not ready to let her light shine, she finds you, she can't help it. She won't let you sit and wallow for too long, she finds her way in and she makes your heart lighter, she makes you feel better, even if it's for a moment. Here's the other thing about joy, you do need her so when she pokes her way back in, you have to remember that feeling and you have to remember that you need more reminders of her. You have to remember to welcome her in more, it's too heavy otherwise. You can't carry all the weight forever and ever, you need to lighten the load, and that is her job. She lightens the load and makes you feel like you can take on this minute, this hour, this day.

Dear joy, I am sorry I forgot about you. I'm sorry I neglected you. Thank you for reminding me that you are never far away. Thank you for calling my name and asking me if you can come over to play. I'm so sorry my door was closed for so long. I'm sorry I allowed my darkest hour to take completely over and I'm sorry that I forgot that I have the ability to make room for you. I can give you a call and ask you for a quick cup of coffee because I need you today, I need you and I will allow you in.

19
Apr

Five Minute Friday - next

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on next.

Go.

What is next for me? Where do I go from here and how do I keep going and moving towards what I want? I am scared, I am tired, I am so worried and my fear comes from having to only believe in me. I have to grab my whole family by the hand and throw them off a cliff and tell them that I am going to have us land successfully, without scrapes and bruises. Trust me guys, I can do this, I can have us fly off the cliff, not come crashing to the ground. And although they have all the faith in the world in me, I don't know if I trust myself enough to do that. And so I am worried, I am retreating, I am walking myself back and I am allowing fear in.

My next chapter in this journey will most likely be my last so I wanted to be intentional and really smart about it. I wanted it to be a combination of me and a challenge and growth. But, what if it now feels unauthentic, what if it now feels like I am an impostor? Is that the fear talking, is it me, should I listen to the nagging voice, should I push through? What is next? There are moments in this, glimpses in which it feels so natural. I feel right, I feel in control, my connections are aligning, my hours mean something. There are most times when I feel defeated, like it is all for nothing. Like I will never move, like my next will not come.

So, it is time to use my "me-ness" for the good. Set a plan, get it in order, get all my to-dos laid out and move. Don't stand still, don't bury your head, don't just cry and complain. Exhale, know what is next, remember your why and your reason, remember the hours and what you really want your life to look and feel like, move with your breath, be intentional, connect, be there for people, remember it all started with a purpose. Hold on to that purpose, know that others will find you because they too want this in their life. Hold on to who you are, hold on to them, jump, leap, cradle them in your arms and believe. You will land, you will do this. This is your next chapter, do your thing, do you, make it count.

Stop.

14
Apr

Goo

Then I asked her "what am I going to do without you?"? and she responded, "you're going to realize it was always in you".

Years ago, I met someone. Every Sunday, I would show up to her class. I would rush in late, head down, never talking to anyone. And I would see her, hear her, follow her. I sat close to her for years and years, never looking up, never talking, but I felt a pull. She didn't know my name, she doesn't know my story, but she is so important to my life. And several weeks ago, she started hinting of a move and then finally announced her intentions of not just a move but a cross country move, and I slowly fell apart.

Little faces, it is mom's year of change. And a year of realizing there is so much I just have to roll with because I don't roll easily. I don't let go easily, I mourn every change. But it is starting to really feel like a season of loss and like I asked for this, I called it to me. I told the universe that this is my year to embrace change and how hard it is for me so the universe responded with moves, and people leaving in dramatic ways, and people slipping through my fingers, and the parts in my life that made me okay all of a sudden not being there and me having to rebalance and shift and dammit, I don't balance well so to rebalance is hard and how am I going to keep shifting?

Then I asked her "what am I going to do without you?"? and she responded, "you're going to realize it was always in you".

Just last month, I finally introduced myself. I finally spoke directly to her, I laughed with her a bit, we connected. Little does she know I was already connected. I am the girl that fully listens to her on Sundays, open-hearted, open-minded. My stubborn fades when I am sitting by her side. My hardness melts and I am not only softer, I am kinder. And mostly, I am kind to me, and I am rarely kind to me. I have cried with her several times. I have laughed from my toes with her. I feel differently when I leave her each week, better, I just feel better.

There are other things too. She has taught me what my body can do, she has taught me how to breathe, and more importantly, how to exhale. She has taught me not only can I do a hand-stand, but she changed my whole perspective on it, she took away my doubt. She has taught me how to keep what I learned with me all week. She has taught me about allowing joy and good in. She has taught me how good it feels to be part of a community that comes together each week, she has taught me how to meditate, she has taught me to put the lists away and be here for just this hour and a half. All from a woman that didn't even know my name.

Then I asked her "what am I going to do without you?"? and she responded, "you're going to realize it was always in you".

Little faces, these are the words she spoke to me just last week. And the tears started to roll down your mom's face, they didn't stop for a solid 15 minutes. Because I am in a season of such fear and not believing in myself and doubting my decisions and fearful that I am going to lead us into the dark, the unknown. Having to just let go and believe and how does a planner, a type A, an upholder, one that controls all aspects of her life her world do that? How do I let go and believe I have it in me and it will just come? And, god, what if I fail? What does that mean for our security, our future, what does it mean about our survival? How am I to believe that it was in me all along? How am I to realize that I have to now call this part forward, I have to affirm it in my soul. This is the actual change I seek.

She began her talk about "the goo". How when you are in the middle of a transition, whether it is sad or joyous, whether it is scary or exciting, whether it is a new beginning or the very end, every transition has what she referred to as the "goo" phase. A phase in which everything unravels and there is destruction and you have to mourn the old to get to the other side of the transition. She said it's similar to how a caterpillar has to become this butterfly. It slithers along, it goes deep into itself, it then destroys all that it is and knows, it becomes a pile of goo, only to re-emerge. Brighter, faster, able to fly.

And that is exactly what I do and exactly what change feels like for mom. Unlike dad and the two of you who all deal with change so so well, mom rarely stops to look and admire the butterfly. She is so stuck mourning the damn caterpillar. I am always looking at the caterpillar and sad for the loss, I am wanting it to come back to us, I am screaming at it to breathe, I just want it to stay the same.

She talked about how she, her family, and her entire community are in this goo phase and all I could think was, when am I not there? That is the reason I had to make change my word this year. I needed to force myself out of the goo phase. But instead, I have found myself stuck in goo, mournful of my year, mostly sad. And watching this woman fly like a butterfly has me on my knees giving CPR to the caterpillar and wondering, what next?

Then I asked her "what am I going to do without you?"? and she responded, "you're going to realize it was always in you".

As the tears continued to fall throughout her entire speech, I wanted to tell her I am part of the goo phase too and her leaving is leaving a huge hole in my heart. But, here's the thing. She's right. You have to go through the goo. It is an essential part of the process. Where things get difficult is when you linger there or when you stop moving forward because you are there. It's when you let fear take over and you refuse to move. Or when you think it's easier to stay where you are. Or it's when the sadness is so much you cannot see the beauty of the butterfly. That's what I do. I forget to see how gorgeous the butterfly is because I am so sad for the caterpillar.

But the three of you, you always see the butterfly. Yes, you love the foundation and Anna James, my little me, you long for the known and the traditions because you ache for it to stay the same. But you, like your dad, always see how gorgeous that butterfly is. See, your dad says things like, I'm sorry your instructor is moving. I know this will be hard for you and how much you loved her class. But, there might be someone else that takes over and you might like them too? That is looking at the butterfly.

So universe, I am trying. I really am. I am trying to embrace the beauty of the butterfly but at the same time, I need you to back off a tiny bit. The change I have called forward, I could use a small break. I get it, you are trying really hard to get me to keep flying through change but I am a puddle these days. I need a hint of stability because what I want is to walk away from a 20-year relationship and project that I have believed in down to my toes. A relationship I will always and forever believe in. A relationship that taught me more than anything the power of childhood. Because the change I want is to grow and fly. Please, let me become the butterfly and give me the stability I need to be grounded in the other.

Dear girl in my life, the one that just learned my name. Yours was not just a class, it was my church. Yours was not just where I went to learn a new pose, it was where I learned to get stronger, to believe in me. I know you are going home and I am looking at your butterfly with all its beauty. Dear universe, please allow me to keep believing in her words

"you're going to realize it was always in you"

and allow me to become my own butterfly.

12
Apr

Five Minute Friday - lack

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on lack.

Go.

When we feel as though we are lacking, we feel less than. We feel as though there is a hole that needs to be filled, but we don't know what needs to go in there. Nor do we know how to fill it. Nor do we know if we are the ones to fill it. Because we are lacking. We could be lacking in love, or light, or confidence, or balance, or strength, or power, or joy. But what that means is that we are without it and if we are without it, we are not complete. We are missing something vital. We are missing an important part of who we are.

When we feel as though we are lacking, we feel without. We feel stripped and find ourselves seeking "it", no matter what "it" is. We have to get it back, we have to find a way. Recently, I have found myself lacking. In most of the above. I have therefore found myself on the hunt and that is never a good place to be. So, I have to recognize this is where I am. I have to start counting all of the things I do have, I have to start accepting that time and the universe will answer and I have to give "it" up, no matter what "it" is. Here is my ultimate, I have what I need. I am not without, I am not lacking the strength or rhythm or desire. I am not lacking the work ethic, I am not lacking the drive. I am not lacking in the balance needed and wanted. I am not lacking in the calm that I seek. I have it all, I just have to tap into me.

Stop.

8
Apr

Double-digit girl

Dear double-digit girl, I have been thinking about this day for a long time. Heading into a whole new chapter. One in which friends and time away and circles are of high importance. One in which feelings are getting tougher to navigate. One in which your mom who struggles with change can only see the little we brought home. I remember the day so clearly, the sun shining, being in the car with you. Checking out which little nickname sounded more fitting. I remember what I was wearing, I remember what you were wearing. I remember the car seat feeling so far away. I remember pulling into the driveway with our orange car, taking you into our house turned home and introducing you to Mia. I remember bringing you to your room, taking you out of the seat, placing you on the carpet, and I remember the day I fell madly in love with you.

I remember so much of our ten years together, I remember the wonderful, the scary, the awful, the trials, the horrible, and the boring every day. I remember every fever, most appointments, the things you always try (because you are good at always trying anything), and the hugs along the way. I know that we raised a ten year-old that loves and honors traditions. I know that we raised one that thinks a lot, that observes, that listens, that looks to us. I know that the bookworm lives strong in you and I know that you love music. I see how much family time means to you, and I realize how important your friends are becoming.

Ten. Double-digit girl, I have been thinking about this day for a very long time. On the day you turned five, I was taking your picture and said "look here baby girl" and you said, "mom, I'm not a baby anymore, I'm five now." So what do you think ten means? Gosh, ten means a lot of chatter, all of the feelings, filling me in on so much of your day to day, letting me see what you think is so so funny. Ten means I keep listening, because you love telling me things and I have to keep that going. Ten still means snuggles and whispering, "I love you mom". Ten still means holding hands a lot and kissing noses and telling each other we carry our hearts with us so we're never alone. Ten means you asking me questions about work, and why so many hours and tell me more about how it's going to slow down soon, ten means you ask how our days were and you laugh with your whole body.

Double-digit girl, I have spent the past ten years learning how to mother. You have given me a gift sweet girl. The gift of all of my firsts, because all of your firsts are my firsts. You have handed me this gift of learning and growing with you. And holy hell have I learned. I have learned that losing patience makes you more mad than calm. I have learned that you can scream just as loud as I can so why bother. I have learned that you have moments of anger, frustration and boredom that makes you make poor decisions. But I have also learned that you beam when we are proud. I have learned that kindness goes a long way with you. I have learned that you adore time, time with us, time one-to-one, time. I have learned that you are easy, you bend, you are flexible, you keep going with us. I have learned that you just do, you navigate, you pivot well. I have learned that you try, oh sweet girl do you always always try. No matter what, you give it a try and see how it goes and that makes you fearless and limitless. You do it with such confidence, you are my hero.

Double-digit girl, I have a lot more to learn, you have a lot more to do. I promise to hold on as you take me through this ride and the next ten years will be drastically different than the firs ten. Double-digit girl, I have spent along time thinking about this day.

Happy birthday sweet Anna James.

5
Apr

Five Minute Friday - offer

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on offer.

Go.

It's been a crazy crazy ride. I am only three months into my year of change, and everything has changed...ask and you will receive I guess. I have been through drama and heartbreak and actually breaking and worry and stress and my body has revolted and my head has pounded and I have been concerned and scared and cried.

So, I surrender, I am waving my flag and telling this grand universe, I am yours, I am up for the taking and I hand it all over to you. I offer you control and all of me. I offer you my life, my future, my path, my journey. I offer you my mind and my concerns and my heart full of fear. I offer you my tears and my pain and my aching jaw. I offer you my stress and my place in all of this and me, I offer myself up to you. I offer it all up to you. I offer you my wonder of where I belong and my craze of how it will all work and my heart up and down. I offer you my days and my nights and my weeks and my months. I surrender to you because I do not know how or what to even ask of you so instead, I just plain surrender and say it is yours for the taking.

I offer up to you full control of all I have rattling in my head.

Stop.

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