But I don’t think of the future, or the past, I feast on the moment. This is the secret of happiness, but only reached now in middle age. –VIRGINIA WOOLF
I was recently walking and listening to a podcast.
One built on happiness.
One built on happiness - how science defines it - and what the studies have shown.
And here is the secret that's not really a secret at all.
Happiness is three-fold.
1. Whimsical fun. Doing things that bring you joy and that you enjoy doing.
2. Deep social connections. People that bring you warmth and comfort.
3. Inner peace. Simplicity. No longer worrying about the past or future. But finding the simple slow joy out of the moment right before you.
If you look at all three, it makes all the sense in the world!
Do things that make you happy.
Be with people that make you happy.
Be in a moment that makes you happy.
But, here's the thing lovies.
When you are in the middle of life.
Raising kids, working on a career, building a business, building a home, being a spouse/partner/friend/parent/person...these are the things that tend to slip away.
And the happiness that fills in the creases and crevasses are pure gold, but they do not fall into these buckets.
And then, you hit middle age.
And your kids are people that have their own lives.
And your body is yours again.
And your spouse is yours again.
And the career settles.
And the home settles.
And your life settles.
And you have time to think about your happiness.
And you realize, these are the three things you need right now.
Because a baby laughing is no longer your norm.
Because a toddler trying to say a tricky word is no longer your reality.
Because arms reaching for you are no longer there.
Because, it's time to focus more on you.
And that is where I now stand.
I am ready to focus on myself and do what I need to be happier.
I want to focus on things that bring me joy, make me laugh, make me feel happy.
I want to surround myself with people that mean a lot to me, again.
I want to get back to simple, I want to sit in this moment in time.
I want things to look forward to.
I want things to look back on with fondness.
I want to be a happier person.
I want to live again.
I want to love again.
I want to laugh again.
I want to breathe freely again.
I want to rest again.
I want breaks again.
I want to find the slow and steady of life...again.
I am ready for middle age goals.
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