Five Minute Friday - refrain

Every Friday we unite for five minutes. Only five minutes, that's all we get, that's all we have. And then, right where we are, no edits or second-thoughts, we publish those words. This week, we write on refrain.


For the first time ever, the world is being asked to refrain from doing but together we must act.

We must refrain from hurting and spreading and allow our earth and our bodies to heal.

For a long time, the earth has asked us to refrain from spreading and growing and doing and hurting, and now, we are all doing so much by doing nothing.

We are all sacrificing, some are mourning, some have lost so much more than others, some don't know where to go from here, none of us know where to go from here.

There is so much worry and concern and we all want to help so don't refrain from connection. The one true statement is that connection is the direct link to happiness and that is what we are all missing most right now and what we are all still doing...connecting. Don't refrain and go away, we all need each other and this world needs us. Reach out and keep your arms and hearts open.

We have all been asked to refrain from doing and together, we are creating a world of action.

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